New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.

More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Companion book to "Body for Life", August 14, 2007

By	Linda J. Hixon  (Belen, NM) -

Regardless of whether you've gotten the men's or women's version of "Body for Life", you now need a way to keep track of your progress and boost your morale. This book lets you track your weight lifting achievements, your cardio, track all those caloric indulgences but then gives you a success story as told by real people. It even includes the folks that needed more than 12 weeks to get to healthy and fit. Without the tracking, you can't tell where you were or where you're going. I don't give it 5 stars only because I'm personally annoyed by the "mindset" exercises. Others tell me that it helps. Whatever.

Great "Helping Hand", May 30, 2007 By  Michelle Greenwalt I am so glad I bought this book. It gives me a place to chart my progress with detailed plans for eating and exercising. It also has great daily inspirations and stories. I wouldn't be so successful on my Body for Life Journey without it!

Motivational and encouraging, March 31, 2007 By  Jacqueline Oscar A diet and exercise diary with plenty of space for planning and recording your achievements, and full of motivational and encouraging stories.

AWESOME!!, March 8, 2007 By  Ditter This is perfect for doing Body for Life. It has a way to plan AND record what you need including goals, meals, and workouts. I wouldn't do BFL without it.

Good companion for Body-for-Life book, February 20, 2007 By  Dianne M. Daniels  (Norwich, CT United States)       I bought the workout journal to supplement what I learned in the main book. This book is structured just as the workout in the book suggests, and makes it easy to follow the system. I used it every day that I worked out, and even bought one for my daughter who was working out with me.

Great motivator, January 19, 2007 By  Camille Minogue(Vancouver, BC) -       This book was a great help in getting into the shape I wanted to be in. It has three key elements: planning, diet, and exercise. For each day of the 12 week journal, there is a new before and after picture, along with that pictured person's motivational story. I loved that part. I picked the picture of one person to be my role model, and it literally gave me a picture of where I wanted to be at the end of the program. I did this plan with my boyfriend. That was important, because it would have been hard to stay motivated doing this alone. I have since bought more success journals as gifts to friends who keep talking about getting fit but never do it. Even if a person doesn't use the journal specifically as it was intended, it sure gives a framework for setting goals and getting there.

Great journal, January 9, 2007 By  Danielle M. Ball (Zephyrhills, FL) -      I got this journal after reading the book and copying all of the pages on photocopy paper at Kinkos that I needed to get through the 12 weeks. This journal is a time saver and easy to keep with you. Love that there is encouragement on every day.

Good Companion Journal, January 9, 2007 By  Christian This is a good journal to have if you are following the advice of Bill Phillips. I am hoping to have the success like others have had from this program.