What
was your nutrition program during the Challenge?
We kept if very simple, yet our meals were
very flavorful. One of the most frequently
asked questions I get is about the eating
program. Many folks express that they
find eating 6 times a day to be difficult
and ask me if I found it difficult
3 meals a day were Myoplex Deluxe (1/2 package
used in each shake)
A couple of days meals:
Daily Water Intake: 2
(12oz )glasses of water as soon as I woke
up before aerobics and 6 quarts of water
throughout the day
Daily Supplement: Betagen
Morning & Evening; CytoVol after
workouts
Meal 1 6
Egg Whites with Salsa
Meal 2 : ½ Myoplex
Deluxe Chocolate with ½ banana
Meal 3 : Chicken
Breast; Sweet Potato or Red Potato; veggies
Meal 4 : ½ Myoplex
Mint Chocolate
Meal 5 : Chicken
Breast; ½ cup Brown Rice; diced
veggies (Spice to taste)
Meal 6 : ½ Myoplex
Deluxe Vanilla with ½ banana
Meal 1 6
Egg Whites; ½ cup Oatmeal
Meal 2 : ½ Myoplex
Deluxe Chocolate with ½ banana
Meal 3 : 1
cup of Nonfat Cottage Cheese and 1 nonfat
Yoplait Yogurt mixed
Meal 4 : ½ Myoplex
Mint Chocolate
Meal 5 : Salmon Filet; ½ cup
Brown Rice; diced veggies (Spice to taste)
Meal 6 : ½ Myoplex
Deluxe Vanilla with ½ banana | 
